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With respect to the mandalas, a good approach to getting started is to buy a small journal or notebook for sketching and a package of colored pencils. If you enjoy artistic media, you might work with pastels, watercolors, or other media that inspire you. Try one mandala each morning, on a new page. I suggest dating each page, as you would in a journal. I recommend a circle roughly 3 to 6 inches in diameter. Draw the circle yourself. Jung's Mandalas Jung recounts that he used

Here is the epigram of four lines. The epigram of four lines is like a prayer. It is something that you can memorize and have ready in...

Respond to Memories RAIN is an acronym for Recognize, Accept, Investigate, and Non-Identify. RAIN is a practice you can learn for...

Evolution has led to a neurological complex that has upper and lower components. A simple illustration of this neurological configuration...

Experience is not a given. It is something that arises from the combination of feeling and the ability to consciously translate feeling...

Fields of Value in Ecological Psychology Values do not occur in isolation from the rest of your life. Instead, they emerge from the...

Acceptance and Compassion Therapy (ACT) ACT is an approach to mental health that addresses wellness . As a form of wellness therapy , it...

Crisis, Trauma, and Dissociated Selfhood The Production - Cult Art A few thoughts occur after watching the first episode of Rebel Moon ,...

Realizing the Larger Self The Older Man and The Amusent Park Once upon a time, there was a place that resembled an amusement...

In this essay I would like to present an example of what an ecological vision of mental health can involve, and how the result is life exper